Working out and staying fit is highly recommended for everyone. It does not matter if you are just trying to lose weight or simply look and feel better about yourself by getting in shape. But it is even more important to stay consistent and keep on training. You have a couple of options when it comes to becoming and staying fit and healthy. That is either to join a gym, or just buy some cheap home exercise equipment and workout your whole body from the comfort of your home.
It is really hard for some people to go to the gym and keep exercising on the daily basis. A couple of things come into play when you think of the gym. A really time consuming back and forth trip to and from the gym and a monthly membership that will cost you a lot. And if you are on a really tight schedule, than attending at the fitness gym and exercise every day will probably be really challenging for you. But on the other hand, having you own your own equipment at home, you do not need to worry about driving to the gym every day; costly memberships and you have the freedom to workout whenever you need to or feel like it. Also, you can share the same equipment in the family and save more. Many people are
investing in Fitness Equipment India and prefer home rather than gym for work out. This way you save money and still get a good shape.
Have you wondered which method of strength training is better, free weights or strength-training equipment? The truth is, each has its advantages and disadvantages.
The choice depends on your level of experience, your exercise goals and, to some extent, your personal preference. An understanding of these factors will help you decide if free weights or machines-or a combination of both-will help you reach your goals.
The Free-weight Disadvantage
You must learn to balance the weight while exerting force. This can be difficult—and potentially dangerous—if you are lifting weights overhead.
The isolation of specific muscles can be difficult. To target the muscle you want, you must use very precise technique.
Free weights can be swung for momentum rather than lifted slowly and steadily, which works the muscles more effectively and safely.
Training alone can lead to injury if you don’t use proper technique.
The Machine Advantage
Machines are generally safer and easier to use, an advantage for beginners learning a specific movement.
Some machines are more efficient than free weights at isolating a specific muscle or muscle group. This is important when you’re strengthening a specific body part or rehabilitating an injury.
Machines ensure correct movements for a lift, which helps prevent cheating when muscle fatigue sets in.
Machine workouts can take less time because you can move easily from machine to machine
The Machine Disadvantage
Most machines involve moving a weight along a predetermined path, making it difficult to strengthen the stabilizer muscles.
Machines are much more limited, with most devices allowing only one exercise.
Most machines are geared to the average-sized person, so if you’re shorter or taller than average, you may find it difficult to use some machines. However, some companies have developed equipment that is scaled down to suit many smaller men and women.
Generally speaking, if you are beginning a strength-training program for the first time, or have been away from your program for months or even years, then it’s a good idea to use the resistance-training machines for the first 10 to 12 weeks of your program.
Doing so will give your body the time it requires to adjust without putting undue stress on your muscles and joints. Using machines may also be easier and less discouraging if you’re a novice, because free weights require some coordination to use.
Experienced exercisers may want to use free weights because of the additional training benefits they offer. That said, the combination of free weights and machines can add variety to your workout.
If you are a health club member, be sure to ask a fitness professional to show you how to properly use the free weights and machines. If you forget how, ask until you feel confident that you are using the proper technique to complete each exercise.
If you are exercising at home, be sure to purchase an exercise tape that outlines proper technique. Good technique is essential if you want to reach your strength-training goals while avoiding injury, regardless of which type of resistance you choose.